How to eat: Bota P
 Take 2 capsules 5 minutes before exercise. The body can absorb and use it within 5 minutes without waiting for digestive juices to secrete.
 On days when you don't exercise, take 2 capsules before breakfast on an empty stomach. It contains white beans, which help block starch and sugar, and help reduce water intake according to each person's energy needs.
 Students: 1-2 pills per day.
 Recipe # Brain tonic before exams, 3-5 pills per day.
 Patients: 4-6 tablets per day
 Before exercise, 2-5 tablets at a time.
 Take 4-8 tablets for body nourishment.
 After eating protein, drink plenty of water so that the body can use it immediately, as the protein will break down and be absorbed into the cells without having to wait for digestive juices.
 Bota P Plus: Take with Bota P Protein, take 2 capsules before meals.