Emotional first aid kit to relieve the symptoms of heartbreak and prevent the spread of heart disease. We all encounter emotional wounds every day of our lives, whether it's the pain of being stung by a bee when rejected, the sharp pain from loneliness, the sadness from loss that makes us feel like we can't breathe, or the failure that makes us blind and unable to see the light within ourselves anymore. Small emotional wounds that we may not see the serious consequences at that time, when gradually accumulating in the mind, accumulating in the emotions more and more without treating them early on, they will spread into infected wounds and affect our happiness, feelings of love and self-respect, and even erode our mental health. This book is based on the experiences of a psychologist who specializes in mental health and includes scientific research that studies real samples, presenting stories of various forms of emotional wounds that create pain and erode our identity, including rejection, loneliness, loss and traumatic events, guilt, thinking about the past, failure, and low self-esteem. It is compiled into a guidebook with easy-to-understand and practical methods for healing the mind. This is another outstanding work by Guy Winch, a psychologist, famous TED Talk speaker, and author of How to fix a broken heart.