Dried bamboo shoots
 For making bamboo shoot soup or curry
 Just boil hot water and pour it over the bamboo shoots.
 Or boil for 20 minutes.
 Then leave it to soak in the water for 1-3 hours.
 The longer you soak it, the better.
 Bamboo shoots will be more juicy and delicious.
 According to soaking time
 When it is soft, you can use it to make bamboo shoot soup or curry.
 Properties of shredded bamboo shoots:
 1. Protein and fat: Bamboo shoots are low in protein but low in fat, making them an ideal food for those looking to reduce their fat intake.
 2. Dietary fiber: Bamboo shoots contain dietary fiber that helps in the digestive process and excretion.
 3. Vitamins and minerals: Contains various vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus, magnesium, and iron.
 4. Antioxidants: Bamboo shoots contain antioxidants that help protect the body from free radical damage.
 5. Blood sugar stability: There are some reports that consuming bamboo shoots may have an effect on controlling blood sugar levels.
 6. Anti-appetite: Bamboo shoots contain extracts that may have some anti-appetite effects.
 7. Reduces blood pressure: Some reports say that shredded bamboo shoots may have blood pressure-lowering properties.
 #Bamboo shoot shreds #Dried bamboo shoot shreds